Weigh In record (no journal entry) for 23 September 2020
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3159 kcal
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Fat: 98.52g | Prot: 125.02g | Carbs: 494.50g.
Breakfast: Mangga, TORA BIKA CREAMY LATTE, Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar, Tomat Merah, Selada Daun Hijau, Wortel. Lunch: Kerupuk Makanan Ringan, Sambel Kacang Sambel, Tahu Isi, Tempe Bacem, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Sunpride Pisang Single. Snacks/Other: Air Kelapa, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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2870 kcal
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Exercise:
walk1.02-13-69 - 13 minutes, jog12.04-1.34-1000 - 1 hour and 34 minutes, walk1.08-15-95 - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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alvin.adrian's Weight History
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