Weigh In record (no journal entry) for 14 August 2013
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64.7 kg
Lost so far: 11.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 25.71g | Prot: 148.02g | Carbs: 98.94g.
Breakfast: Fromage Blanc 0%, Jus de Pamplemousse, Lait Demi Écrémé, Muesli Croustillant aux Fruits. Lunch: Linessa Fromage Blanc 0%, Poivrons Rouges Doux, Thon Albacore (Poisson), Surimi, Tomates. Dinner: Laitue Iceberg (y compris les Types 'Crisphead'), Épinards Cuits (à partir de Frais), Escalope de Dinde. Snacks/Other: Milk & Egg 95+. more...
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2541 kcal
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Exercise:
Running - 10/kph - 1 hour and 8 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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