Weigh In record (no journal entry) for 06 December 2010
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60.7 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1776 kcal
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Fat: 127.00g | Prot: 112.64g | Carbs: 54.30g.
Breakfast: Heavy Whipping Cream, coffee, boiled egg, sausage links. Lunch: Light Butter with Canola Oil, chicken tenderloin, pole beans, spaghetti squash, Asiago Cheese. Dinner: Tammy's Cole Slaw, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Great Northern Beans. Snacks/Other: jif, vanilla whey protein, golden flax, libby's pumpkin, Pork Rinds, Rachel's Raspberry Muffins. more...
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Losing 1.1 kg a Week
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