Weigh In record (no journal entry) for 21 September 2020
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104.4 kg
Lost so far: 8.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1993 kcal
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Fat: 58.03g | Prot: 125.14g | Carbs: 229.61g.
Breakfast: Heinz Tomato Ketchup, Egg, ACE Bakery Cheddar Ciabatta. Lunch: Mustard, Armstrong Marble Cheese, Ziggy's Internationale Montreal Style Smoked Meat, ACE Bakery Cheddar Ciabatta, Nectarines. Dinner: Gala Apples, Ziggy's Internationale Oil & Vinegar Coleslaw, Knorr Sidekicks Honey Garlic Noodles, Pork Chops (Top Loin, Boneless, Lean Only). more...
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Losing 1.7 kg a Week
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