Weigh In record (no journal entry) for 21 September 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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571 kcal
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Fat: 28.89g | Prot: 36.80g | Carbs: 44.77g.
Breakfast: Pão de Mistura Torrado, Chá Não Adocicado. Lunch: Pepino (Descascado), Pingo Doce Salada Alentejana, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Auchan Petingas em Azeite. Dinner: Sopa de Espinafres. more...
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Losing 0.5 kg a Week
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Cris.c.Grilo's Weight History
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