Weigh In record (no journal entry) for 20 September 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2213 kcal
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Fat: 85.15g | Prot: 132.65g | Carbs: 225.35g.
Breakfast: Brownie , Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Ceres Meses, Plain Pancakes, Cream Cheese Pancakes, Egg Omelet or Scrambled Egg with Beef, Water Spinach, Cooked Tuna, Nasi Putih. Dinner: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Fried Egg, Cooked Tuna, Nasi Putih. more...
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Losing 3.5 kg a Week
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Akram Dinul Akbar's Weight History
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