Weigh In record (no journal entry) for 20 September 2020
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1827 kcal
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Fat: 77.78g | Prot: 115.96g | Carbs: 143.30g.
Breakfast: Nestlé Yaos Grego Magro Natural. Lunch: Vinho Tinto de Mesa, Tomates, Arroz de Pato. Dinner: Izidoro Salsicha 100% Peru, Manná Cavalas em Tomate Picante, Bimbo Thins 8 Cereais, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Condi Gelatina Zero, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo, Danone Yopro Banana e Manteiga de Amendoim, Queijada, Uvas. more...
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1970 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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