Weigh In record (no journal entry) for 19 September 2020
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71.8 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1912 kcal
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Fat: 87.58g | Prot: 144.55g | Carbs: 127.63g.
Breakfast: Tangerina, Danone Corpos Danone + Proteína Framboesa. Lunch: Salsicha de Carne de Porco Fresca, Iglo Veggie Bowls com Bulgur, Frango Grelhado, Continente Creme de Cenoura. Dinner: Arroz Branco (Médio, Cozido), Continente Feijão Preto Cozido, Legumes Salteados, Picanha. Snacks/Other: Condi Gelatina Zero, Gelado de morango e banana com leite condensado e clara de ovo, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Paio York, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Gelado de morango e banana com leite condensado e clara de ovo. more...
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1945 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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