Weigh In record (no journal entry) for 11 August 2013
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96.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 102.13g | Prot: 76.32g | Carbs: 486.07g.
Breakfast: Cream Soda (Bottle). Lunch: Veggie Burger, Creamed Macaroni with Cheese, Side Salad, Baked or Fried Batter Dipped Onion Rings. Dinner: Baked Tostitos Scoops, Chunky Monkey Ice Cream. Snacks/Other: Chicken McNuggets (6 Pieces). more...
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3928 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour. more...
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Gaining 3.2 kg a Week
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