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coffee and cream in am
310 shake for lunch or a salad
snack on nuts, cheese slices, cucumbers, sometimes fatty dips with celery/cucumber/pork rines
throw in an avocado at least once a week.
eat around 50 carbs a day -
healthy dinner - limiting carbs
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1898 kcal
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Fat: 107.57g | Prot: 93.08g | Carbs: 60.31g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: 310 Nutrition 310 Salted Caramel Shake, Cucumber Pickles, Deli Turkey or Chicken Breast Meat, Chick-fil-A Avocado Lime Ranch Dressing, Great Value Romaine Lettuce. Dinner: PRE New York Strip Steak, Trader Joe's Dill Havarti Cheese, Gouda Cheese , Pinot Noir Wine . Snacks/Other: Kirkland Signature Mixed Nuts, Mauna Loa Dry Roasted Macadamias. more...
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2056 kcal
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Exercise:
Cooking - 1 hour, Standing - 1 hour, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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