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b 38 w 30.5 h 40.5 l 24
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74.8 kg
Lost so far: 10.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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1590 kcal
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Fat: 71.51g | Prot: 86.59g | Carbs: 72.12g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Grilled Chopped Farmhouse Chicken Salad, Buttermilk Ranch Dressing. Dinner: Grilled Chicken Salad. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Peanut Butter Cups (Miniatures). more...
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2520 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 1 hour, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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