Weigh In record (no journal entry) for 16 September 2020
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79.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1342 kcal
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Fat: 71.91g | Prot: 64.35g | Carbs: 117.86g.
Breakfast: Pan integral casero, Palta, Té Endulzados con Edulcorante de Bajas Calorías, Huevo. Lunch: Puré de coliflor, Cuadril. Dinner: Milanesa de Espinaca y Avena, Aceite de Oliva, Tomates Rojos, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: Yin Yang Quinoa Pop con Algarroba, Banana, Chía pudding, Equal Sweet Sucralosa, Café, Cookies de banana y avena. more...
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1923 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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ValeriaMonzon's Weight History
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