Weigh In record (no journal entry) for 15 September 2020
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71.2 kg
Lost so far: 0.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1299 kcal
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Fat: 46.15g | Prot: 65.87g | Carbs: 161.67g.
Breakfast: HWI WMP, Ultra Milk Ultra Mimi Full Cream. Lunch: Siomay, Steamed Fish, Black Rice / Forbidden Rice. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Pineapple, Dried Chia Seeds , Cooked Dry Chickpeas, Ice Cream Bar or Stick. more...
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Losing 0.2 kg a Week
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sleepy.dryad's Weight History
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