Weigh In record (no journal entry) for 15 September 2020
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72.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1667 kcal
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Fat: 62.69g | Prot: 134.36g | Carbs: 139.49g.
Breakfast: Danone Corpos Danone + Proteína Ananás. Lunch: D'antelli Mozzarella Minis-Classico, Continente Cogumelos Laminados, Feijão Verde, Rojões, Continente Sopa de Legumes. Dinner: Esparguete (Cozido), Iglo Veggie Bowls com Quinoa, Pingo Doce Bifana de Porco, Sopa de Legumes sem Batata. Snacks/Other: Condi Gelatina Zero, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Doce Extra de Morango Light, Saloio Requeijão Light, Continente Paio York, Área Viva Bolacha Arroz com Sal, Continente Equilibrio Skyr Banana e Canela, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo. more...
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2232 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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