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Getting the hang of this portion control thing. Still losing. Guess I still haven't reached my plateau weight yet.
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134.7 kg
Lost so far: 14.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1647 kcal
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Fat: 43.40g | Prot: 34.52g | Carbs: 293.27g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee (Brewed From Grounds), Sugar. Lunch: Aquafina Water (16.9 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Classic Ranch Dressing & Dip, Tyson Foods Grilled & Ready Seasoned Steak Strips, Mission Flour Tortilla (Burrito Size), Oranges , Apples . Dinner: Water , Banana Chips (Homemade). Snacks/Other: Member's Mark Blackberry Flavored Lemonade. more...
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Losing 0.9 kg a Week
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bigdadtee's Weight History
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