Weigh In record (no journal entry) for 14 September 2020
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72.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1853 kcal
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Fat: 77.69g | Prot: 105.84g | Carbs: 174.20g.
Breakfast: Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Nestlé Yaos Grego Magro Natural. Lunch: Calvé Alho, Continente Mistura de Legumes Estilo Italiano, Omelete ou Ovos Mexidos, Bom Petisco Tuna Burgers, Continente Sopa de Legumes. Dinner: Arroz Branco (Médio, Cozido), Cogumelos Brancos (Salteado em Wok), Iglo Veggie Bowls com Quinoa, Frango (Panado e Frito), Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Continente Paio York, Seia Queijo de Vaca Amanteigado, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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