Weigh In record (no journal entry) for 13 September 2020
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106.3 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2582 kcal
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Fat: 172.97g | Prot: 123.29g | Carbs: 280.29g.
Breakfast: Heinz Tomato Ketchup, Egg, 60 % Whole Wheat Bread. Lunch: Ziggy's Internationale Roast Beef, No Name Sweet Green Relish, 60 % Whole Wheat Bread, Mustard, Armstrong Marble Cheese, Nectarines. Dinner: Valu-Mart Texas Style Hamburger Bun, Giant Value Sweet Pickled Gherkins, Nectarines , Heinz HP Sauce, Belmont Meats Angus Beef Burgers. more...
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Losing 1.4 kg a Week
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