Weigh In record (no journal entry) for 13 September 2020
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72.1 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2300 kcal
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Fat: 92.84g | Prot: 161.78g | Carbs: 205.83g.
Breakfast: Danone Corpos Danone + Proteína Ananás, Continente Paio York, Continente Equilibrio Bolacha Arroz com Sal, Tangerinas. Lunch: Salada Verde Mista, Tripas, Rojões. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Magro + Gelatina, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo, Seia Queijo de Vaca Amanteigado, Regueifa, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Maracujá & Chia, Melão, Manteiga, Regueifa, Continente Queijo Fresco Meio Gordo. more...
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1908 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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