Weigh In record (no journal entry) for 07 August 2013
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93.3 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3576 kcal
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Fat: 57.16g | Prot: 196.58g | Carbs: 555.97g.
Breakfast: ON 100% Whey, Milk (Nonfat). Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Ladoo Round Ball (Asian-Indian Dessert), Chicken Tikka Masala with Rice. Dinner: Vegetable Spring Roll, Sushi with Vegetables and Seafood. more...
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3613 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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Losing 7.0 kg a Week
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