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Sonunda 106 kg direncini kırdım.
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105 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1162 kcal
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Fat: 59.30g | Prot: 87.86g | Carbs: 70.90g.
Breakfast: Sütlü Kahve, Su. Lunch: Çay (Demlenmiş), Ceviz. Dinner: Çoban Salatası, Mezgit Balığı. Snacks/Other: Birşah Ayran. more...
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Losing 0.9 kg a Week
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adizioglu's Weight History
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