Weigh In record (no journal entry) for 06 August 2013
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75 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1187 kcal
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Fat: 29.37g | Prot: 72.32g | Carbs: 156.39g.
Breakfast: Apples, Flahavan's Irish Porridge Oats, Coffee with Milk, Peaches. Lunch: The City Kitchen Thai Coconut Chicken Skinny. Dinner: Green String Beans, Boiled Egg, Asda New Potatoes, Chicken Breast Meat. Snacks/Other: Nectarines, Kellogg's Special K Biscuit Moments - Chocolate. more...
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Gaining 0.9 kg a Week
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Josiewragg's Weight History
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