Weigh In record (no journal entry) for 09 September 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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3331 kcal
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Fat: 127.87g | Prot: 146.00g | Carbs: 412.90g.
Breakfast: Sunpride Banana, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Sticky Rice, Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Dry Roasted Unsalted Almonds, Boiled Egg, Broccoli , Mackerel, Brown Rice. Dinner: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Chocolate Cake (with Chocolate Frosting), Brownie , Cooked Mackerel, Nasi Putih, Sausage Sandwich, Heavenly Blush Greek Yogurt Classic. more...
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Gaining 4.2 kg a Week
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Akram Dinul Akbar's Weight History
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