Weigh In record (no journal entry) for 08 September 2020
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107.3 kg
Lost so far: 5.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2540 kcal
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Fat: 111.12g | Prot: 127.33g | Carbs: 268.94g.
Breakfast: 60 % Whole Wheat Bread, Egg. Lunch: Armstrong Marble Cheese, Mustard, Gala Apples, 60 % Whole Wheat Bread, President's Choice Angus Roast Beef, Heinz HP Sauce. Dinner: No Name Sweet Green Relish, Heinz HP Sauce, D'Italiano Brizzolio Extra Soft Hamburger Buns, Belmont Meats Angus Beef Burgers, Gala Apples. more...
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Losing 0.4 kg a Week
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