Weigh In record (no journal entry) for 08 September 2020
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1206 kcal
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Fat: 56.53g | Prot: 58.50g | Carbs: 112.10g.
Lunch: Garoto Bombom Serenata de Amor, Arroz Branco (Médio, Cozido) , Pingo Doce Hamburguer de Carne de Vaca. Dinner: McDonald's Big Mac. Snacks/Other: Queijo Fresco, Continente Granola Sementes . more...
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Gaining 2.1 kg a Week
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Rui Coelho da Silva's Weight History
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