Lindajuliot's Journal, 01 Dec 10

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Weigh In record (no journal entry) for 01 December 2010

72.5 kg Lost so far: 11.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2010:

1211 kcal

Fat: 26.94g | Prot: 65.92g | Carbs: 167.23g. Breakfast: Banana, French Vanilla Coffee Creamer, Regular Coffee. Lunch: Spaghetti. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Rich Chocolate Hot Cocoa Mix. more...

2317 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Lindajuliot's Journal, 01 Dec 10

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Lindajuliot's Weight History