Weigh In record (no journal entry) for 07 September 2020
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53.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1683 kcal
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Fat: 77.40g | Prot: 74.75g | Carbs: 178.51g.
Breakfast: Toasted Bread, Happy Farms Low Moisture Part Skim Mozzarella, Egg White , Blackberries , Watermelon , Calavo Avocado. Lunch: Olive Oil, Watermelon , Potatoes (Flesh, with Salt, Boiled) , Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chicken Breast, Calavo Avocado. Dinner: Butter , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Skittles Original (Package). more...
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Gaining 0.4 kg a Week
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autumncole's Weight History
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