bigdadtee's Journal, 07 Sep 20

299? WOW!!!

WOOP WOOP happy dance. WOOP WOOP happy dance. WOOP WOOP happy dance. Portion control yeah!!
135.6 kg Lost so far: 13.2 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:
1615 kcal Fat: 52.76g | Prot: 56.80g | Carbs: 239.83g.   Breakfast:  Apples ,  Whole Milk, Ralston Foods Corn Biscuits, Coffee (Brewed From Grounds), Sugar. Lunch:  Tap Water,  Oranges , Chick-fil-A Chicken Sandwich. Dinner: Royal Dansk Danish Butter Cookies,  Red Potatoes (Flesh and Skin) ,  Cooked Collards (Fat Added in Cooking),  Roasted Broiled or Baked Chicken Thigh. Snacks/Other:  Pears ,  Tap Water, Great Value Mountain Trail Mix, Moon Pie Chocolate Moon Pie. more...
Losing 1.4 kg a Week

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bigdadtee's Weight History


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