Weigh In record (no journal entry) for 07 September 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2965 kcal
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Fat: 136.70g | Prot: 157.43g | Carbs: 290.96g.
Breakfast: Dry Roasted Unsalted Almonds, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Avocado, Dry Roasted Unsalted Almonds, Cooked Fish, Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled), Brown Rice. Dinner: Coconut Milk or Cream (Liquid with Water), Sticky Rice, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Chicken Drumstick, Chicken Wing, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Brown Rice. more...
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Losing 4.2 kg a Week
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Akram Dinul Akbar's Weight History
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