Weigh In record (no journal entry) for 01 December 2010
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75.3 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1606 kcal
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Fat: 101.97g | Prot: 127.08g | Carbs: 42.53g.
Breakfast: American Singles, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Cucumber (Peeled). Lunch: Cheddar or Colby Cheese (Lowfat), Chili (Small), Caesar Side Salad (No Croutons), Caesar Dressing. Dinner: Ranch Dressing & Dip, Chicken Breast (Skin Not Eaten), Fancy Colby & Monterey Jack Cheese Shredded, Tomatoes, Romaine Salad. Snacks/Other: Summer Sausage, Cheddar or Colby Cheese (Lowfat). more...
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2685 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes. more...
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Losing 3.8 kg a Week
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