Weigh In record (no journal entry) for 05 September 2020
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71.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1977 kcal
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Fat: 75.55g | Prot: 131.79g | Carbs: 198.07g.
Breakfast: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Nestlé Iogurte Grego Magro Maracujá. Lunch: Feijão Verde, Pastel de Bacalhau, Continente Sopa de Legumes. Dinner: Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella, Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Magro + Gelatina, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Continente Bio Chocolate Negro Amêndoa Caramelizada, Peras, Manteiga, Pão Branco, Danone Corpos Danone + Proteína Ananás , Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo. more...
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1978 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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