swastika m's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

77.4 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

927 kcal

Fat: 38.00g | Prot: 65.75g | Carbs: 84.18g. Breakfast: Tea with Milk, Al Kabeer Vegetable Samosas. Lunch: Amul Buttermilk, Chinese Banana, Chinese Banana. Dinner: Tandoori Chicken. Snacks/Other: Rose-Apples . more...

2901 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 4.2 kg a Week

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swastika m's Journal, 04 Sep 20

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swastika m's Weight History