Weigh In record (no journal entry) for 04 September 2020
|
107.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
2400 kcal
|
Fat: 60.27g | Prot: 64.95g | Carbs: 153.80g.
Breakfast: Konserverad Sylt, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Äppelkaka, Vanilj Glass, Blandad Sallad, Bulgur (Kokt), Bearnaisesås, Fläskkarré (Filé, endast Mager). Dinner: Rom, Rött Bordsvin, Blandad Sallad, Pinjenötter (Pignolias), Blandad Sallad, Bearnaisesås, Vispgrädde, Blomkål, Sötpotatis, Entrecote. Snacks/Other: Mariestads Export 5,3%. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudolf_ph's Weight History
|