Weigh In record (no journal entry) for 03 September 2020
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1378 kcal
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Fat: 44.33g | Prot: 66.89g | Carbs: 175.85g.
Lunch: Ovo Cozido, Milaneza Fusilli, Bife de Peru Grelhado, Tomates. Dinner: Pêssegos, Alsa Ameixa Vermelha, Fanta Fanta Zero, Empadão de Carne. Snacks/Other: Continente Granola Sementes , Continente Iogurte Natural com Açúcar de Cana, Magnum Mini Mint. more...
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Gaining 0.7 kg a Week
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Rui Coelho da Silva's Weight History
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