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eea1
Journal
01 Aug 13
eea1's Journal, 01 Aug 13
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Weigh In record (no journal entry) for 01 August 2013
98.5 kg
Lost so far:
3.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2013:
1125 kcal
Fat: 24.72g | Prot: 95.40g | Carbs: 77.57g.
Breakfast:
100% Whey Isolate, Tarallucci.
Lunch:
Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Integrale a Fette.
Dinner:
Pollo alle Mandorle.
Snacks/Other:
Bresaola di Tacchino, Birra.
more...
2572 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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eea1's Weight History
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