The ideal's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

70.8 kg Lost so far: 1.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1053 kcal

Fat: 31.66g | Prot: 70.28g | Carbs: 129.13g. Breakfast: Планета Витаминов Брусника, Хороший День Геркулес Овсяные Хлопья , Фундук Фундук. Lunch: Помидоры Черри, Индейка Тушеная, Булгур. Dinner: Хороший День Смесь Весенняя, Лосось на Пару, Яблоко. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%. more...

1948 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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The ideal's Journal, 01 Sep 20

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