Weigh In record (no journal entry) for 31 August 2020
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137.0 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 62.71g | Prot: 98.55g | Carbs: 364.77g.
Breakfast: Bananas , Chocolate Chip Muffin, Coffee (Brewed From Grounds), Sugar. Lunch: Mayonnaise , Water , Fruit Salad, Apples , Nature's Own Honey Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Jiffy Cornbread, White Rice, Lima Beans, Pork Neck Bones. Snacks/Other: Pear, Publix Grade A Whole Milk, Moon Pie Chocolate Moon Pie, Great Value Apple Cinnamon Fruit & Grain Cereal Bar. more...
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Losing 0.8 kg a Week
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 Comments
Portion control, aaarghh! Who eats 3 oreos or 2 mini brownies. Seems to be working though. Now if I can hold on and hold out.
01 Sep 20 by member: bigdadtee
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bigdadtee's Weight History
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