Weigh In record (no journal entry) for 31 August 2020
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72.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 65.50g | Prot: 130.24g | Carbs: 153.29g.
Breakfast: Continente Equilibrio Skyr Banana e Canela. Lunch: Iglo Veggie Bowls com Couscous, Batata Assada, Frango Grelhado, Sopa de Legumes sem Batata. Dinner: Polvo, Arroz de Polvo, Sopa de Legumes sem Batata. Snacks/Other: Continente Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Melão, Casa de Mateus Doce de Morango Light, Saloio Requeijão Light, Continente Pão de Queijo, A Vaca que ri Queijo Fundido Light, Continente Tortitas de Arroz Integral, Continente Equilibrio Skyr Banana e Canela, Continente Bio Chocolate Negro Amêndoa Caramelizada, Olá Perna de Pau, Prozis Protein Snack Belgian Chocolate. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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