Weigh In record (no journal entry) for 31 August 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 16.58g | Prot: 41.74g | Carbs: 142.77g.
Breakfast: Pão de Mistura, Chá de Ervas (excepto Camomila, Infusão). Lunch: Pingo Doce Salada Alentejana, Omelete ou Ovos Mexidos com Vegetais. Dinner: Mamão, Arroz Basmati (Cozido), Lidl Hambúrguer de Frango. Snacks/Other: Chá Pré-Adocicado com Açucar, Pingo Doce Bolachas de Água e Sal , Banana, Café Expresso, Café Expresso. more...
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3136 kcal
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Exercise:
Studying - 8 hours, Cooking - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 14 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Cris.c.Grilo's Weight History
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