Weigh In record (no journal entry) for 30 August 2020
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107.9 kg
Lost so far: 5.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 113.85g | Prot: 124.70g | Carbs: 188.67g.
Breakfast: Egg, 60 % Whole Wheat Bread. Lunch: Levitts Smoked Meat, President's Choice Blue Menu PC Thins Whole Grain Round White Buns, Mustard, Armstrong Marble Cheese, Gala Apples. Dinner: D'Italiano Brizzolio Extra Soft Hamburger Buns, Heinz Tomato Ketchup, Belmont Meats Angus Beef Burgers, Heinz HP Sauce. more...
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Losing 1.0 kg a Week
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