Weigh In record (no journal entry) for 30 August 2020
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106.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 105.23g | Prot: 33.29g | Carbs: 34.46g.
Breakfast: Doğal Peynir, Sütlü Kahve, Domatesler. Lunch: Fora Biber Dolgulu Yeşil Zeytin, Kırmızı Şarap, Domatesler, Aro İri Parçalı Ton Balığı. Dinner: Su, Zeytinyağı, Ayran. more...
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Losing 0.4 kg a Week
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adizioglu's Weight History
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