Weigh In record (no journal entry) for 30 August 2020
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91 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 16.40g | Prot: 37.50g | Carbs: 139.59g.
Breakfast: Café Instantâneo (em Pó), Carcaça ou Pão de Viena (com Fermento). Lunch: Pingo Doce Salada Alentejana, Frango Grelhado, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Dinner: Banana, Milbona Iogurte sem Lactose Morango. Snacks/Other: Nespresso Café Expresso, Peras, Cenouras. more...
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3319 kcal
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Exercise:
Ironing - 1 hour and 10 minutes, Washing Dishes - 3 hours and 30 minutes, Hanging Laundry - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
Boa sorte no seu percurso!
30 Aug 20 by member: AnneMTC
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@Cris_cruz, bem-vinda de volta! Beijinho^^(sou o joaofran80)!
30 Aug 20 by member: carnivoreiam
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Obrigado, a saúde desta vez fala mais alto vou mesmo que focar-me 😘
31 Aug 20 by member: Cris.c.Grilo
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Força @cris_cruz, estamos juntos!
31 Aug 20 by member: carnivoreiam
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Cris.c.Grilo's Weight History
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