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after thanksgiving feasting
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76.9 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2010:
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1446 kcal
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Fat: 103.86g | Prot: 96.96g | Carbs: 38.11g.
Breakfast: Tomatoes, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), American Singles. Lunch: Grilled Chopped Farmhouse Chicken Salad. Dinner: Tendergrill Chicken Garden Salad. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Slim-a-Bear No Sugar Added Bars - Vanilla, Pecan Nuts. more...
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2641 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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