Weigh In record (no journal entry) for 25 August 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 47.77g | Prot: 106.76g | Carbs: 249.45g.
Breakfast: Papayas , Sunpride Banana, Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Chicken Breast (Skin Eaten), Boiled Egg, Nasi Putih. Dinner: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Rumah Makan Sederhana Ikan Teri Kering, Boiled Egg, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Boiled Egg, Quaker Instant Oatmeal. more...
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2038 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Akram Dinul Akbar's Weight History
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