Weigh In record (no journal entry) for 24 August 2020
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99 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.20g | Prot: 63.12g | Carbs: 158.77g.
Breakfast: Café Expresso, Continente Equilibrio Leite de Arroz , Baguette, Queijo Fresco. Lunch: Maçãs, Bolachas Crackers Saltine, Queijo Fresco, Sopa de Legumes. Dinner: Batata Doce, Brócolos, Carne de Peito de Peru, Água, Tomates. Snacks/Other: Banana, A Vaca que ri Queijo Fundido. more...
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steady weight
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Rui Coelho da Silva's Weight History
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