Weigh In record (no journal entry) for 24 August 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 55.26g | Prot: 117.98g | Carbs: 238.68g.
Breakfast: Boiled Egg, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Boiled Egg, Quaker Instant Oatmeal, Sunpride Banana. more...
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Gaining 2.1 kg a Week
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Akram Dinul Akbar's Weight History
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