Weigh In record (no journal entry) for 23 August 2020
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108.9 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 48.32g | Prot: 98.67g | Carbs: 221.22g.
Breakfast: 60 % Whole Wheat Bread, Egg. Lunch: President's Choice Black Forest Ham, No Name Sweet Green Relish, Mustard, 60 % Whole Wheat Bread, Armstrong Marble Cheese, Gala Apples. Dinner: Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only) , Sidekicks Teriyaki Noodles. more...
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Losing 1.5 kg a Week
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