Weigh In record (no journal entry) for 23 August 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 56.31g | Prot: 117.91g | Carbs: 266.92g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal, Boiled Egg. Lunch: Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Fried Tofu , Rumah Makan Sederhana Ikan Teri Kering , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Quaker Instant Oatmeal, Sunpride Banana. more...
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Losing 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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