Weigh In record (no journal entry) for 25 July 2013
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95.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 27.38g | Prot: 113.71g | Carbs: 157.76g.
Breakfast: ON 100% Whey, Milk (Nonfat). Lunch: Club Reduced Fat Crackers, Light Honey Wheat Bread, Light Chicken & Dumpling Soup, Oscar Mayer 98% Fat Free Hot Dogs. more...
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3591 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Losing 3.8 kg a Week
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