Weigh In record (no journal entry) for 22 August 2020
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 91.09g | Prot: 100.15g | Carbs: 170.11g.
Breakfast: Continente Equilibrio Skyr Morango . Lunch: McDonald's Batatas Fritas (Pequena), McDonald's Wrap Chicken Mayo, McDonald's Creme de Legumes. Dinner: Arroz de Pato, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Bolacha Arroz, Mimosa Iogurte Magro + Gelatina, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo, Alpro Soya Manteiga de Soja, Continente Fiambre Peito de Peru, Seia Queijo de Vaca Amanteigado, Bimbo Thins 8 Cereais. more...
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1961 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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