Weigh In record (no journal entry) for 18 August 2020
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72.1 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 63.30g | Prot: 113.64g | Carbs: 273.60g.
Breakfast: Continente Skyr Morango. Lunch: McDonald's Batatas Fritas (Pequena), McDonald's Wrap Chicken Mayo, McDonald's Caldo Verde. Dinner: Vinho Tinto de Mesa, Bonduelle Salteado da Horta, Arroz Branco (Médio, Cozido), Bife de Peru Grelhado. Snacks/Other: Bolo de Chocolate, Bolo Esponja, Ananás, Continente Chourição, Continente Fiambre Peito de Peru , Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada, Tangerinas, Alpro Soya Manteiga de Soja, Regueifa. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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